Chill Out! The Effects Of Stress On Our Pain Levels

I think that everyone has to admit that the stress that is present in all of our daily lives has to be a big contributor to the aches and pains we feel in our bodies. This is not to diminish the real muscles and joint diseases that exist, however how often have you ever had a flare up or a bad day and noticed that you seemed to be in much more pain? The back pain sufferers I’ve talked with seem especially susceptible to this, no doubt in large part to the tensing up of the muscles. Plus, lets not forget the classic “stress headache” that seems to bother so many adults.

What to do about this phenomenon? Simply telling yourself to chill out can actually be a quick way to make things worse. Nevertheless, simple light exercise, meditation, deep breathing, stretching or yoga all have proven effective for people worldwide. Tranquilizers or benzos(valium, xanax, etc.) can be effective but with all the dangers and potential side effects that come with them it hardly seems like a long term solution.

Please share your story about how stress effects you and what works for you in lessening stress and consequently the pain it may bring about. Hopefully one person’s experience can bring some relief to another in the community. Thanks!

3 thoughts on “Chill Out! The Effects Of Stress On Our Pain Levels

  1. you make a very good point that just relaxing is never that easy especially when you are going through a tough time. From my personal experience I don’t think that there is any doubt that pain levels definitely go up during tough times.

    • I know it has been mentioned, but exercise can often be the best medicine for combating stress… just make sure you don’t over due and start out slow.

  2. It is not fair to say that all pain is worse or made worse by stress. Many times there are legitimate physical causes for pain that should never be ignored or just chalked up to having a busy life.

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