For anyone who has ever had a proper massage from a licensed therapist it will probably not be surprising that massage is an effective tool for treating muscle pain, including the most common areas of the lower back, arms, and legs. It can be particularly useful for frequent exercisers and athletes to help them recover from the stress put on their bodies. So massage should no longer be thought of solely as a spa treatment as evidence mounts regarding its effectiveness in helping with all types of muscle fatigue and pain.