The Right Omega-3 Oil Dosage Research

While much is written about the benefits of taking Omega-3 oil vitamin supplements from fish or oOmega-3 DHA Dosether sources, it can become be very confusing to patients, consumers, and even some doctors when trying to figure out the just the right omega-3 oil dosage and the correct levels of DHA. A review of the the research seems to indicate that you need to find a dose of at least 600mg of DHA in the omega-3 supplements to get the possible benefits. New and often conflicting research on the benefits of Omega-3  is also constantly emerging so stay up to date and always talk to your physician before starting or changing your intake of any medication.